Even just saying the word – stew – brings ups memories of cold snowy nights and eating beside a fire. Stew is considered a ‘comfort’ food – those everyday dishes served to families and friends in an intimate setting.
The word ‘stew’ has its roots in the French word estuier which means to enclose. Since the cooking definition of stew is an “assortment of foods cooked in liquid within a container with a lid”– it’s no surprise that most cultural groups have a recipe for a special stew.
What’s really interesting is the a stew is often named for its most important ingredient such as lamb stew; or Irish stew for the point of origin; or the Rumanian ghiveci – named for the pot that it’s cooked in.
In our part of the world, the Irish are probably the most famous for stews and we have our own home favourite which involves tossing everything from the fridge into a pot.
Lamb shoulder – the main ingredient in a stew – is from the forequarter of the lamb (along with neck, front legs and ribs). It’s considered a fattier cut and perfect for slow roasting, making it perfect for stews. One British cook delighted in saying the shoulder roast was the “foolproof way of feeding a crowd because it nigh on impossible to overcook it.”
Middle Eastern Lamb Stew from the American Lamb Association combines the wonderful taste of lamb with the mid-eastern flavours of the ‘C’ spices: cardamom, cinnamon, coriander and cumin; with dried figs and golden raisins
This stew is so complete it only needs bottle of pinot noir and fresh loaf of bread. And if you make 1.5 times the recipe, you’ll have left overs for the next day’s lunch.
Valensbrae lamb cuts are sold by the half or whole lamb. Each half lamb contains 1 shoulder roast.
Here’s a stew recipe that attracted our attention, but do have a favourite way of stew recipe, maybe from your grandmother? Share it with Puslinch Today readers.
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MIDDLE EASTERN LAMB STEW:
Prep: 30 min
Cooking: 3 hours
Pairing: Pinot Noir
- 2 lbs Lamb shoulder, cubed
- 4 large cloves garlic, minced
- 1 large sweet onion, sliced ¼ inch thick
- 1¾ tsp sea salt, divided
- ½ tsp freshly ground black pepper, divided
- 2 tbsp olive oil
- 6 cups freshly chopped tomatoes with juice
- 2 cups vegetable broth
- ¼ tsp each of cardamom and cinnamon
- ½ tsp each of coriander and cumin
- 1 14.5 ounce can garbanzo beans, drained
- 6 ounces fresh spinach
- 3 ounces dried figs, quartered (about ½ cup)
- ½ cup golden raisins
Season the lamb with ¾ tsp sea salt and ¼ tsp freshly ground black pepper. Heat 2 tbsp olive oil in Dutch oven over medium high heat. Add lamb in batches and brown on all sides. Remove to platter. Add sliced onions and cook until lightly browned and fragrant. (about 4-5 minutes). Add minced garlic and continue cooking for 1 minute. Return lamb to the pan, add vegetable broth, fresh tomatoes, spices, remaining tsp salt and ¼ tsp freshly ground pepper.
Cover and place in 325 degree oven for 2 hours, 30 minutes. Remove pan from oven, carefully lifting lid (steam may be built up). Stir in garbanzo beans, spinach, figs and raisins.
Return to the oven for 30 minutes. Remove from oven and serve.
Valensbrae Farm – Pasture-raised Ontario Lamb. Pre-order today for lamb meat available in November. In addition to Dorset & Shetland sheep, Valensbrae Farm has pot-bellied pigs, Red Sexlinks layers, honey bees and two llamas Ben & Jerry. A family-run operation led by Ted. Stark.
1527 Regional Road 97 | Puslinch | 905-659-7253 | [email protected]