via ctvnews.ca Cassandra Szklarski, The Canadian Press A new study suggests intense, heart-pumping workouts can improve memory in older adults. Researchers at McMaster University studied the impact of exercise on 64 sedentary but otherwise healthy older adults between the ages…
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How Your Chiropractor Can Help With Your Golf Game Now that the Golf season is in full swing…. I know you have been dusting off those clubs and getting onto the course to refocus on this short season! The warm…
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Pilates classes at the Badenoch Community Centre (4217 Watson Road S.) are about to start their 12th season on Wed. Sept. 9, 2015. They are led by Joanne deBruyn, a Puslinch resident and certified Pilates instructor. What is Pilates (pronounced…
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A couple weeks ago, I achieved a personal best. A personal best in running! Now, let me tell you something, I am by no means a runner; in fact, I actually don’t really enjoy running at all. BUT, I feel…
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Hello everyone! I should first introduce myself…My name is Nichole Caswell. I’ve been a resident of Puslinch for almost my whole life and absolutely love this community. As a Fitness and Nutrition Coach, I’ll be sharing with you my experiences,…
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