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A Puslinch View: Skating On Little Lake
Not the sunniest of days, but nice to see people out getting a little exercise during the lockdown. (Photo by C.Johnson)
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Local World Champion Leads Free Workouts During Pandemic
Lifetime resident Nathan Skoufis, multiple time world champion and member of Team Canada has been selected to lead free workouts for the world leader for martial arts event coverage Sportmartialarts….
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High-Intensity Exercise Improves Memory In Seniors
via ctvnews.ca Cassandra Szklarski, The Canadian Press A new study suggests intense, heart-pumping workouts can improve memory in older adults. Researchers at McMaster University studied the impact of exercise on…
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Runner Or Golfer? You Will Want To Read This!
How Your Chiropractor Can Help With Your Golf Game Now that the Golf season is in full swing…. I know you have been dusting off those clubs and getting onto…
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Staying Active in Puslinch
A couple weeks ago, I achieved a personal best. A personal best in running! Now, let me tell you something, I am by no means a runner; in fact, I…
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Staying Healthy in Puslinch: Pilates at the Badenoch Community Centre
Pilates classes at the Badenoch Community Centre (4217 Watson Road S.) are about to start their 12th season on Wed. Sept. 9, 2015. They are led by Joanne deBruyn, a…
How to Get Fit in Puslinch: What the FIT! – Introduction
Hello everyone! I should first introduce myself…My name is Nichole Caswell. I’ve been a resident of Puslinch for almost my whole life and absolutely love this community. As a Fitness…