exercise Archives - Puslinch TodayPuslinch Today

Not the sunniest of days, but nice to see people out getting a little exercise during the lockdown. (Photo by C.Johnson)

Local World Champion Leads Free Workouts During Pandemic
— May 12, 2020

Lifetime resident Nathan Skoufis, multiple time world champion and member of Team Canada has been selected to lead free workouts for the world leader for martial arts event coverage Sportmartialarts. The free workouts feature a prestigious group of international champions…
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Runner Or Golfer? You Will Want To Read This!
— July 19, 2019

How Your Chiropractor Can Help With Your Golf Game Now that the Golf season is in full swing…. I know you have been dusting off those clubs and getting onto the course to refocus on this short season! The warm…
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Staying Healthy in Puslinch: Pilates at the Badenoch Community Centre
— August 29, 2015

Pilates classes at the Badenoch Community Centre (4217 Watson Road S.) are about to start their 12th season on Wed. Sept. 9, 2015. They are led by Joanne deBruyn, a Puslinch resident and certified Pilates instructor. What is Pilates (pronounced…
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High-Intensity Exercise Improves Memory In Seniors
— November 1, 2019

via ctvnews.ca Cassandra Szklarski, The Canadian Press A new study suggests intense, heart-pumping workouts can improve memory in older adults. Researchers at McMaster University studied the impact of exercise on 64 sedentary but otherwise healthy older adults between the ages…
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Staying Active in Puslinch
— September 18, 2015

A couple weeks ago, I achieved a personal best. A personal best in running! Now, let me tell you something, I am by no means a runner; in fact, I actually don’t really enjoy running at all. BUT, I feel…
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How to Get Fit in Puslinch: What the FIT! – Introduction
— August 5, 2015

Hello everyone! I should first introduce myself…My name is Nichole Caswell. I’ve been a resident of Puslinch for almost my whole life and absolutely love this community. As a Fitness and Nutrition Coach, I’ll be sharing with you my experiences,…
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