Lifetime resident Nathan Skoufis, multiple time world champion and member of Team Canada has been selected to lead free workouts for the world leader for martial arts event coverage Sportmartialarts. The free workouts feature a prestigious group of international champions…
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via ctvnews.ca Cassandra Szklarski, The Canadian Press A new study suggests intense, heart-pumping workouts can improve memory in older adults. Researchers at McMaster University studied the impact of exercise on 64 sedentary but otherwise healthy older adults between the ages…
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A couple weeks ago, I achieved a personal best. A personal best in running! Now, let me tell you something, I am by no means a runner; in fact, I actually don’t really enjoy running at all. BUT, I feel…
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Hello everyone! I should first introduce myself…My name is Nichole Caswell. I’ve been a resident of Puslinch for almost my whole life and absolutely love this community. As a Fitness and Nutrition Coach, I’ll be sharing with you my experiences,…
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How Your Chiropractor Can Help With Your Golf Game Now that the Golf season is in full swing…. I know you have been dusting off those clubs and getting onto the course to refocus on this short season! The warm…
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Pilates classes at the Badenoch Community Centre (4217 Watson Road S.) are about to start their 12th season on Wed. Sept. 9, 2015. They are led by Joanne deBruyn, a Puslinch resident and certified Pilates instructor. What is Pilates (pronounced…
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