A Puslinch View: Skating On Little Lake
— January 25, 2021Not the sunniest of days, but nice to see people out getting a little exercise during the lockdown. (Photo by C.Johnson)
Continue Reading ...Not the sunniest of days, but nice to see people out getting a little exercise during the lockdown. (Photo by C.Johnson)
Continue Reading ...Lifetime resident Nathan Skoufis, multiple time world champion and member of Team Canada has been selected to lead free workouts for the world leader for martial arts event coverage Sportmartialarts. The free workouts feature a prestigious group of international champions…
Continue Reading ...How Your Chiropractor Can Help With Your Golf Game Now that the Golf season is in full swing…. I know you have been dusting off those clubs and getting onto the course to refocus on this short season! The warm…
Continue Reading ...Pilates classes at the Badenoch Community Centre (4217 Watson Road S.) are about to start their 12th season on Wed. Sept. 9, 2015. They are led by Joanne deBruyn, a Puslinch resident and certified Pilates instructor. What is Pilates (pronounced…
Continue Reading ...via ctvnews.ca Cassandra Szklarski, The Canadian Press A new study suggests intense, heart-pumping workouts can improve memory in older adults. Researchers at McMaster University studied the impact of exercise on 64 sedentary but otherwise healthy older adults between the ages…
Continue Reading ...A couple weeks ago, I achieved a personal best. A personal best in running! Now, let me tell you something, I am by no means a runner; in fact, I actually don’t really enjoy running at all. BUT, I feel…
Continue Reading ...Hello everyone! I should first introduce myself…My name is Nichole Caswell. I’ve been a resident of Puslinch for almost my whole life and absolutely love this community. As a Fitness and Nutrition Coach, I’ll be sharing with you my experiences,…
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